1. Prevents collapse
Waterfalls are a major cause of injury in the elderly, but they can be prevented! Find out what research actually shows that can help you keep your feet on your toes, including options for strength building and balance training.
2. Change your diet
A healthy diet can help prevent common health problems, including heart disease and diabetes. Try these 5 dietary changes supported by research evidence to help you age better.
3. Get up and go!
Regular exercise is one of the best ways to stay healthy according to your age. And to reduce the risk of your health problems - do not forget to exercise more by sitting less. Find out what types of exercises work best for different situations and tips to help you move forward!
4. Avoid loneliness and frustration by being active and social
Most people are lonely and lose social ties as they age. Loneliness and depression can go hand in hand and cause other health problems, even shortening your life. Being social and connecting with other people is a good way to avoid being alone. Exercise and mindfulness are two ways to reduce and prevent depression.
5. Review your medications
The elderly have more than one medical condition and take multiple medications each day. Hard to keep track of everything! Some medications may interact with others, others may be unnecessary ... or harmful to your health. Read more about “losing polypharmacy” and it is better to refrain from taking some taking drugs.
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